Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Thursday, April 23, 2009

Sloppy Dudes and Fresh Fruit

I know you're looking at this picture and thinking......GREEN FOOD...IS SHE SERIOUS?!.... and YES I am! This meal is totally healthy and delicious. I wasn't sure what tomatillos were and was hesitant to try them, but I'm glad I did. They're really good. This is a great twist on a sloppy joe. DON'T KNOCK IT 'TIL YOU TRY IT! =)

the goods:

4 tablespoons extra-virgin olive oil (EVOO), divided
1 pound ground turkey breast
10 tomatillos, paper skins removed and rinsed thoroughly (There is a picture of them below so you know what you're looking for when you arrive in the produce section)
1 onion, chopped
2 cloves garlic, chopped
1 jalapeño, seeded and chopped
1 tablespoon cumin
Zest and juice of 1 lime, divided
Salt and black pepper
1 cup chicken stock
2 avocados, chopped
1/4 red onion, thinly sliced
2 tomatoes, thickly sliced
4 crusty rolls, such as Kaiser rolls (I used Orowheat's whole wheat buns)
Healthy tortilla chips

1. Preheat the broiler to high. Place a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Add the ground turkey and cook, breaking it up into small pieces with a wooden spoon. Cook until lightly browned, about 5 minutes.

2. While the turkey is browning up, place the tomatillos in a food processor and pulse to grind down into small bits -- you can also chop them by hand.
3. Add some EVOO, about 2 tablespoons. Add the tomatillos to the skillet with the turkey, along with the onion, garlic, jalapeño, cumin, lime zest and some salt and pepper. Continue to cook for 2-3 minutes then add the chicken stock, bring up to a simmer and cook for 5 minutes.

4. While everything is simmering away and getting sloppy, prepare the toppings: In a small bowl, mash together the avocado and the lime juice. Slice the red onion and tomatoes and reserve. Toast the bread until slightly charred under the broiler. Assemble the Sloppy Dudes like this: Bun bottom, sloppy turkey mixture, avocado, onion and tomato and put a lid on it!

5. Serve with some funky, healthy tortilla chips alongside.

Wednesday, February 25, 2009

Turkey Sausage Pasta


the goods:

Whole wheat angel hair pasta--cooked
1 lb. turkey sausage, sliced 1/2" (could use regular sausage if you want)
3 garlic cloves, minced
5 tsp. fresh basil
1 T. EVOO
1 c. julienned seeded tomatoes
1/8 tsp. salt
1/8 tsp. pepper

Saute' sausage, garlic and basil in oil.

Drain pasta and add sausage mix to the pasta.

Add tomatoes and salt and pepper. Serve.

Melessa told me about this recipe and I was really excited try it! This is an EXTREMLY easy meal to make. Very quick and very light. I thought I had whole wheat pasta in my pantry, but ended up using regular. It would be even healthier with the whole wheat pasta. And the best part was is that all 3 of my kiddos scarfed it down!! Yay!